Music, Health and Relaxation
Many of us have a favourite playlist that relaxes our minds and gives us inner balance. When we “make music” with a musical instrument, this effect is more than doubled.
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Wellbeing
7 Common Meditation Mistakes
Meditation has grown from an ancient art to a familiar practice among many people but, although it may be a popular activity today, there are still some common misconceptions about the practice.
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Meditation Tips for Beginners
For some, practicing meditation especially if you’re new to it, may seem quite intimidating. But this shouldn’t dissuade you from trying it. In fact, meditation is very approachable and even if you’re new to it, you can enjoy practice! Here are a few meditation tips for beginners.
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Looking Forward to 2022
Thanks to several Covid waves 2021 may not have been the full return to freedom we all hoped for, so what can we look forward to in 2022?
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5 Reasons Meditation is Good for Self-Care
There are many ways you can take care of yourself: engaging in daily exercise, getting eight hours of sleep each night, and even attending weekly therapist sessions. There’s one more thing you may want to add to your self-care to-do list, and that’s meditation.
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Christmas Gifts for Wellbeing and Health
As Christmas draws nearer, you must be wondering what kind of gifts to buy this year for your friends and family. Here are some wonderful health and wellbeing gift ideas that are sure to make your loved ones feel appreciated this Christmas.
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Movember and the Importance of Men’s Self-Care
We are more than halfway through Movember, an annual charity event when during the month of November men everywhere can grow a moustache to raise money and awareness for men’s health issues
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Easy Daily Habits That Make Life Better
Trying to juggle long work hours, take care of your household and fulfil your social obligations can be exhausting. However, despite how hectic life can be, there are small habits you can practice to make life better and your days less stressful.
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Be Breast Aware
October is Breast Cancer Awareness month and being Breast Aware is now more important than ever as treatment is most effective the earlier breast cancer is detected. But what does it mean to be Breast Aware?