Be Breast Aware 2022
October is Breast Cancer Awareness month, so how do you make sure you’re taking the steps to lessen your risk and know when something feels wrong?
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Wellbeing
What To Do When Things Don’t Go as Planned
We all tend to have expectations of how our life will be, however, the best laid plans can unfortunately still go awry. So what can you do when things turn out different from what you had imagined?
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Tips for Exercising Safely in Hot Weather
What could be better than a jog, a bike ride, or some yoga in the sun? However, there are precautions we should take to enjoy the hot weather safely while keeping fit.
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Why We Should Celebrate Milestones
While not all our milestones are commemorated on a grand scale, realising and celebrating these moments are important to our development and wellbeing!
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Benefits of Using an Acupressure Mat
After 2 long years, life is starting to return back to normal. However, self-care is still very important and acupressure mats used regularly can help you deal with stress, pain and more..
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Spring Clean Your Life – Top Tips
Who doesn’t love spring, there’s the Easter Break and before you know it, summer will be here! Now’s a good opportunity to not only clean our homes but also of our lives.
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How to Stay Motivated When Things Get Tough – Six Easy Tips
Current news seems full of gloom and it can be hard to remain motivated when times are tough. In this article I’ll show you how to continue staying focused and motivated with these six tips..
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The Power of No
Have you ever been faced with a situation in which you said yes, but you really felt like saying no? Saying no has always been seen in a negative light but in practice, it can actually lead to many positives. Here’s why you should consider the power of no.
7 Tips for Having Fun
Changing up your routine or incorporating more fun into your life without totally disrupting your schedule is possible. These 7 tips for having fun are bound to brighten up your day!
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