Be Breast Aware
October is Breast Cancer Awareness month and being Breast Aware is now more important than ever as treatment is most effective the earlier breast cancer is detected. But what does it mean to be Breast Aware?
Wellbeing
How Does Being Kind Help You?
As long as you seek to help others instead of hurting them, every little act of kindness benefits your wellbeing without you even realising! Here are some ways that being kind can help you.
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What To Do When You’re Bored in August?
Summer usually starts off with a bang but, by the time August rolls around, you might be feeling a bit bored. Luckily, there is still a lot of fun to be had in August to round out a wonderful summer holiday!
What To Do When You’re Bored in August? Read More »
Creative Ways to Get More Exercise When You Are Short on Time
Not everyone has a few hours every day to spend at a gym. This doesn’t mean that you can’t live an active and healthy lifestyle. Here are some creative ways to get more exercise when you’re short on time.
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How to Stay Healthy in Restaurants and Pubs
With lockdown restrictions lifting restaurants, pubs and gardens are opening again! However sticking to healthy eating while eating out can be difficult, luckily, there are several healthier ways to go about eating and drinking at pubs and restaurants that will keep you on a healthy track!
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Tips for Exercising Safely When It’s Hot
With the summer heat finally here many people are going outdoors to exercise, although this is encouraged, exercising outside comes with its own risks and requirements you need to know in order to stay safe!
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What is Self-Care and Why Does Everyone Keep Talking About It?
Just as you would see a doctor for an annual physical to confirm all parts are in order, you should be doing the same for your emotional/mental health. There are dozens of ways you can take care of yourself mentally and emotionally.
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How to Boost Your Happy Hormones
Whether you are a man or a woman, you are subject to hormonal changes in mood. Hormones run our entire bodies both physically and mentally, but there are ways for you to manipulate these hormones (in a healthy way) to improve your mood!
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Things I Love About This Time of Year
Now that the season of Spring has arrived, I simply feel happier! This time of year often feels similar to the New Year for me. This is due to a variety of reasons, but I definitely have some favourites!
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