This year Mental Health Awareness Week is from 15 to 21 May and the focus is on anxiety. Anxiety if left unchecked can seriously affect your quality of life. However, there are steps you can take to manage anxiety.
Mental Health Awareness Week 2023 Read More »
A positive outlook can help you feel happier and more fulfilled. When you focus on the good things in your life, you’re more likely to feel gratitude and contentment. So, how can you be more positive?
The Power of Being Positive – Benefits and Tips Read More »
If you’re feeling down or stressed out, there’s nothing like digging your hands into the dirt and planting some seeds to give you a sense of purpose and calm. Here are just a few ways gardening can help your mental health..
How Gardening Can Help Your Mental Health Read More »
With the new buds of life from plants, and the reappearance of colour in the garden, you just can’t help but feel optimistic and excited about the coming months. Today I want to focus on the sheer joy of Spring and all the reasons why this season is so special.
Being a mother is a full-time job, and it can be easy to forget about self-care when you’re juggling so many responsibilities. However, taking care of yourself is crucial for your physical and mental health, and can even help you be a better mum.
Self-Care For Busy Mums – Mother’s Day Special Read More »
The recent shortage of certain vegetables in the supermarkets has brought to the front the value of eating seasonally and locally. And as we welcome spring, there’s no better time to start thinking about adding seasonal produce to your diet.
Healthy Seasonal Spring Eats Read More »
Does it feel like every time you turn on the TV there is nothing but bad news? This steady stream can be overwhelming and stress-inducing, however, there are ways to protect yourself and your mental health from the negative effects of bad news.
7 Tips for Protecting Yourself Against Bad News Read More »
Valentine’s Day can be fun with grand romantic gestures or even just doing something silly together that only the two of you understand. So, how can you make this Valentine’s stress free and enjoyable?
How to Have a Stress-Free Valentine’s Day Read More »
Unfortunately 2023 promises to be a challenging year for us all. So, when the going gets tough, it is even more important to look after yourself and prioritise self-care by looking after your physical and mental health.
5 Ways to Prioritise Self-Care in 2023 Read More »
