For some, practicing meditation especially if you’re new to it, may seem quite intimidating. But this shouldn’t dissuade you from trying it. In fact, meditation is very approachable and even if you’re new to it, you can enjoy practice! Here are a few meditation tips for beginners.
Meditation Tips for Beginners Read More »
Thanks to several Covid waves 2021 may not have been the full return to freedom we all hoped for, so what can we look forward to in 2022?
Looking Forward to 2022 Read More »
There are many ways you can take care of yourself: engaging in daily exercise, getting eight hours of sleep each night, and even attending weekly therapist sessions. There’s one more thing you may want to add to your self-care to-do list, and that’s meditation.
5 Reasons Meditation is Good for Self-Care Read More »
As Christmas draws nearer, you must be wondering what kind of gifts to buy this year for your friends and family. Here are some wonderful health and wellbeing gift ideas that are sure to make your loved ones feel appreciated this Christmas.
Christmas Gifts for Wellbeing and Health Read More »
We are more than halfway through Movember, an annual charity event when during the month of November men everywhere can grow a moustache to raise money and awareness for men’s health issues
Movember and the Importance of Men’s Self-Care Read More »
Trying to juggle long work hours, take care of your household and fulfil your social obligations can be exhausting. However, despite how hectic life can be, there are small habits you can practice to make life better and your days less stressful.
Easy Daily Habits That Make Life Better Read More »
October is Breast Cancer Awareness month and being Breast Aware is now more important than ever as treatment is most effective the earlier breast cancer is detected. But what does it mean to be Breast Aware?
As long as you seek to help others instead of hurting them, every little act of kindness benefits your wellbeing without you even realising! Here are some ways that being kind can help you.
How Does Being Kind Help You? Read More »
Summer usually starts off with a bang but, by the time August rolls around, you might be feeling a bit bored. Luckily, there is still a lot of fun to be had in August to round out a wonderful summer holiday!
What To Do When You’re Bored in August? Read More »
