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Does it feel like every time you turn on the TV there is nothing but bad news? This steady stream can be overwhelming and stress-inducing, however, there are ways to protect yourself and your mental health from the negative effects of bad news.
Valentine’s Day can be fun with grand romantic gestures or even just doing something silly together that only the two of you understand. So, how can you make this Valentine’s stress free and enjoyable?
Unfortunately 2023 promises to be a challenging year for us all. So, when the going gets tough, it is even more important to look after yourself and prioritise self-care by looking after your physical and mental health.
We enjoyed the seasonal holidays celebrating our first proper Christmas after 2 years of Covid upheavals, we ate and drank well. Having over indulged, what can we do to start January healthy and prepared to face the demands of the New Year.
The Christmas/New Year break should allow some time to reflect on what you want mentally, physically and career wise in 2023. What works in your life and what you need to discard. Here are 5 reasons why you should consider planning your new year resolutions in December.
Only a few weeks left before the Christmas holidays so, here is our annual pick of movies to watch over the Christmas break. Snuggle down, grab a few of your favourite snacks and enjoy these festive delights!
Christmas is upon us once again, and while this is indeed a magical time of year, it can also be very stressful. Here are 5 ways you can have a stress-free Christmas and still celebrate the true meaning of the festive season.
Look forward to making the most of winter, and nowhere else is this more appreciated than in Denmark and Sweden where there is a whole culture of welcoming the colder months as an opportunity to slow down and cosy up!
Next month is Movember where during the month of November men across the world can grow a moustache to raise money and awareness of men’s health issues.
