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Everything wellbeing, mindfulness, and lifestyle

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Wellbeing

What To Do When You’re Bored in August?

Summer usually starts off with a bang but, by the time August rolls around, you might be feeling a bit bored. Luckily, there is still a lot of fun to be had in August to round out a wonderful summer holiday!

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Lifestyle

What I’ve Learnt Over the Last 12 Months

The world has been living through a pandemic for over a year now. So much has happened, is still happening and we are all just trying to live and enjoy life despite so much uncertainty. Here are some things I have learnt over the last 12 months.

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Mental Health

Dealing With Disappointment

Disappointment is something that we all inevitably face. Some may become very distraught and affected while others maintain a level head. So, what should we do when things don’t go the way we expected?

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Lifestyle

Outdoor Games to Play This Summer

After over a year of being stuck indoors any opportunity to bask in the sun outdoors should be seized and embraced. Whether it’s your garden, the local park or at the beach, here are some classic and not so classic outdoor games to play this summer!

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Mental Health

How to Stop Overthinking

Overthinking affects a vast percentage of people and for varying reasons, so how do we control it? How do we stop thinking ourselves into a stressful, sad, and even anxious life? First, we need to better define overthinking…

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Wellbeing

How to Stay Healthy in Restaurants and Pubs

With lockdown restrictions lifting restaurants, pubs and gardens are opening again! However sticking to healthy eating while eating out can be difficult, luckily, there are several healthier ways to go about eating and drinking at pubs and restaurants that will keep you on a healthy track!

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Lifestyle

Delicious Summer! Healthy Eating for When the Sun Shines

As we enjoy the hot summer days, many of us start to desire to eat heathier to feel our absolute best, luckily, there is a way to have a healthy summer that is also delicious and packed with all of the nutrients our bodies need to stay healthy and keep our cravings satisfied!

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