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Everything wellbeing, mindfulness, and lifestyle

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Lifestyle

Reasons Why You Should Love the Summer

The best time of year is finally here, SUMMERTIME, but why do we have such high hopes for this magical period? Here are some reasons you’ll want to enjoy your summers like they’re going out of style.

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Lifestyle

At-Home Lifestyle: Hot Summer Styles

For many of us, this summer is still a stay close to home summer and that means it’s time to start thinking about what you’re going to wear when you’re at home chilling in the garden or having family round for a barbeque.

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Lifestyle

National Vegetarian Week

The physical need to eat meat has been under debate for several decades now. National Vegetarian Week seeks to highlight just how delicious and varied vegetarian recipes can be, as well as the environmental and health benefits of reducing our meat consumption.

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Wellbeing

How to Boost Your Happy Hormones

Whether you are a man or a woman, you are subject to hormonal changes in mood. Hormones run our entire bodies both physically and mentally, but there are ways for you to manipulate these hormones (in a healthy way) to improve your mood!

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Mental Health

Dealing with Change

Any life is a life of change. You cannot be alive and be the same, do the same, see the same, every single day. Change can come in small pieces or enormous chunks, but it is inevitable, and outside our control however, this is not something that should be feared but embraced.

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Wellbeing

Things I Love About This Time of Year

Now that the season of Spring has arrived, I simply feel happier! This time of year often feels similar to the New Year for me. This is due to a variety of reasons, but I definitely have some favourites!

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