Look forward to making the most of winter, and nowhere else is this more appreciated than in Denmark and Sweden where there is a whole culture of welcoming the colder months as an opportunity to slow down and cosy up!
Enjoy Winter Scandinavian Style Read More »
Next month is Movember where during the month of November men across the world can grow a moustache to raise money and awareness of men’s health issues.
Highlighting Men’s Health this Movember Read More »
October is Breast Cancer Awareness month, so how do you make sure you’re taking the steps to lessen your risk and know when something feels wrong?
Be Breast Aware 2022 Read More »
The change from summer to autumn can cause many to suffer from Seasonal Affective Disorder (SAD). Here are things you can do to look after yourself and some of them are worth doing even if you don’t suffer from SAD.
Tips for Coping with the Winter Blues Read More »
Some say that September is the new January with the seasonal transition being an ideal time to set autumn goals. So how do you start?
The current world situation is not so rosy and the horizon is uncertain. So how do we cope with this unchartered landscape?
Dealing with Uncertainty Read More »
Although we are getting closer to the end of summer, there are still many fun activities you can do to enjoy the end of the season and create some lovely summer memories.
Fun Stuff to Do at Home This Summer Read More »
We all tend to have expectations of how our life will be, however, the best laid plans can unfortunately still go awry. So what can you do when things turn out different from what you had imagined?
What To Do When Things Don’t Go as Planned Read More »
Eating well can help you feel better, boost your mood and help you think more clearly. So, how can you eat well for your mental health?
Mental Health and Eating Well – 7 Tips Read More »
