We enjoyed the seasonal holidays celebrating our first proper Christmas after 2 years of Covid upheavals, we ate and drank well. Having over indulged, what can we do to start January healthy and prepared to face the demands of the New Year.
Tips for a Healthy January Read More »
The Christmas/New Year break should allow some time to reflect on what you want mentally, physically and career wise in 2023. What works in your life and what you need to discard. Here are 5 reasons why you should consider planning your new year resolutions in December.
5 Reasons to Plan New Year Resolutions in December Read More »
Only a few weeks left before the Christmas holidays so, here is our annual pick of movies to watch over the Christmas break. Snuggle down, grab a few of your favourite snacks and enjoy these festive delights!
Christmas Films to Watch in 2022 Read More »
Christmas is upon us once again, and while this is indeed a magical time of year, it can also be very stressful. Here are 5 ways you can have a stress-free Christmas and still celebrate the true meaning of the festive season.
5 Ways You Can Have a Stress-Free Christmas Read More »
Look forward to making the most of winter, and nowhere else is this more appreciated than in Denmark and Sweden where there is a whole culture of welcoming the colder months as an opportunity to slow down and cosy up!
Enjoy Winter Scandinavian Style Read More »
Next month is Movember where during the month of November men across the world can grow a moustache to raise money and awareness of men’s health issues.
Highlighting Men’s Health this Movember Read More »
October is Breast Cancer Awareness month, so how do you make sure you’re taking the steps to lessen your risk and know when something feels wrong?
Be Breast Aware 2022 Read More »
The change from summer to autumn can cause many to suffer from Seasonal Affective Disorder (SAD). Here are things you can do to look after yourself and some of them are worth doing even if you don’t suffer from SAD.
Tips for Coping with the Winter Blues Read More »
Some say that September is the new January with the seasonal transition being an ideal time to set autumn goals. So how do you start?
