by Sunshima Team
The recent shortage of certain vegetables in the supermarkets such as tomatoes and cucumbers has brought to the front the value of eating seasonally and locally. And as we welcome spring, there’s no better time to start thinking about adding seasonal produce to your diet. Spring vegetables are known for their crisp textures, and refreshing flavours. Plus, not only will you be supporting local farmers, but it is also better for the environment, and you’ll be getting the freshest, most nutritious produce available. In this blog post, we’ll look at some seasonal British ingredients and recipes that are both delicious and healthy.
Spring Greens
These tender, flavourful leaves are perfect for salads, stir-fries, and so much more. They are rich in vitamins A, C, and K, as well as minerals like calcium and iron. And they are low in calories and carbohydrates. A great way to enjoy them is in a simple yet satisfying Spring Greens and Bacon Salad. Just crisp up some bacon, toss it with mixed greens, sliced radishes, and a lemon vinaigrette, and you’ve got a light and delicious meal that’s perfect for the season.
Asparagus
Asparagus is a popular spring vegetable that is full of fibre, vitamins, and minerals. It’s low in calories and has a unique flavour that pairs well with many dishes. It’s also packed with nutrients like vitamin K, vitamin C, and folate, which are essential for healthy bones and immune function. Asparagus is best when it’s fresh, and it’s easy to prepare. You can roast it, grill it, or sauté it, and it’s perfect for adding to pasta dishes, salads, or omelettes. This easy Asparagus & lemon spaghetti with peasrecipe is full of flavour, and includes another spring staple – glorious peas.
Rhubarb
This versatile fruit not only adds a tart and tangy flavour to your favourite desserts, but also has many health benefits being high in antioxidants and vitamin C, which helps to boost your immune system and reduce inflammation. It’s also a good source of fibre, which aids digestion and promotes a healthy gut. Enjoy Cardamom and Orange Spiced Rhubarbwith some French toast and add some cream to top it off!
Peas
Peas are definitely a favourite of ours and is a delicious spring vegetable high in fibre, protein, and vitamin C. They can be eaten raw or cooked, and they are perfect for adding to salads, soups, stir-fries and pasta (see above). Peas are also great for purees and dips and can be used to make homemade hummus.
Spinach
Spinach is a nutrient-rich spring vegetable that is full of iron, calcium, and vitamins A and C. It’s low in calories and versatile enough to use in many different dishes. Spinach can be eaten raw or cooked, and it’s perfect for adding to salads, soups, and smoothies. It’s also a great addition to quiches, omelettes, and frittatas. For a healthy and tasty dinner try this Spinach and Feta Stuffed Chicken.
Seasonal spring vegetables are a great way to enjoy fresh and nutritious food while also supporting local farmers and reducing your carbon footprint. So, next time you’re food shopping, be sure to check the local seasonal fare and give one of these recipes a try!