Not everyone has a few hours every day to spend at a gym. This doesn’t mean that you can’t live an active and healthy lifestyle. Here are some creative ways to get more exercise when you’re short on time.
Creative Ways to Get More Exercise When You Are Short on Time Read More »
With lockdown restrictions lifting restaurants, pubs and gardens are opening again! However sticking to healthy eating while eating out can be difficult, luckily, there are several healthier ways to go about eating and drinking at pubs and restaurants that will keep you on a healthy track!
How to Stay Healthy in Restaurants and Pubs Read More »
With the summer heat finally here many people are going outdoors to exercise, although this is encouraged, exercising outside comes with its own risks and requirements you need to know in order to stay safe!
Tips for Exercising Safely When It’s Hot Read More »
Just as you would see a doctor for an annual physical to confirm all parts are in order, you should be doing the same for your emotional/mental health. There are dozens of ways you can take care of yourself mentally and emotionally.
What is Self-Care and Why Does Everyone Keep Talking About It? Read More »
Whether you are a man or a woman, you are subject to hormonal changes in mood. Hormones run our entire bodies both physically and mentally, but there are ways for you to manipulate these hormones (in a healthy way) to improve your mood!
How to Boost Your Happy Hormones Read More »
Now that the season of Spring has arrived, I simply feel happier! This time of year often feels similar to the New Year for me. This is due to a variety of reasons, but I definitely have some favourites!
Things I Love About This Time of Year Read More »
When temperatures drop too low for comfort or it simply isn’t safe outside due to ice storms, there are a host of activities you can do inside to take a break from the cold.
Fun Things to Do at Home When it’s Cold Outside Read More »
Valentine’s Day has long been associated with love, romance, and companionship. Whether you are single by choice, widowed or just can’t seem to find ‘the one’, it doesn’t mean you can’t enjoy Valentine’s Day on your own!
Enjoying Valentine’s Day on Your Own Read More »
Pantone’s colours of the year have been described as, “A marriage of colour conveying a message of strength and hopefulness”. Apart from drawing positivity from the colours of the year, here are some other ways you can look forward to a brighter 2021.
Looking Forward to 2021 Read More »
