What could be better than a jog, a bike ride, or some yoga in the sun? However, there are precautions we should take to enjoy the hot weather safely while keeping fit.
Tips for Exercising Safely in Hot Weather Read More »
While not all our milestones are commemorated on a grand scale, realising and celebrating these moments are important to our development and wellbeing!
Why We Should Celebrate Milestones Read More »
After 2 long years, life is starting to return back to normal. However, self-care is still very important and acupressure mats used regularly can help you deal with stress, pain and more..
Benefits of Using an Acupressure Mat Read More »
Who doesn’t love spring, there’s the Easter Break and before you know it, summer will be here! Now’s a good opportunity to not only clean our homes but also of our lives.
Spring Clean Your Life – Top Tips Read More »
Current news seems full of gloom and it can be hard to remain motivated when times are tough. In this article I’ll show you how to continue staying focused and motivated with these six tips..
How to Stay Motivated When Things Get Tough – Six Easy Tips Read More »
Have you ever been faced with a situation in which you said yes, but you really felt like saying no? Saying no has always been seen in a negative light but in practice, it can actually lead to many positives. Here’s why you should consider the power of no.
Changing up your routine or incorporating more fun into your life without totally disrupting your schedule is possible. These 7 tips for having fun are bound to brighten up your day!
7 Tips for Having Fun Read More »
Some people simply want to avoid certain tasks because they are afraid to fail. Others may find a task to be unpleasant and delay starting. Whatever is behind your procrastination, you can reduce its presence in your life.
5 Ways to Stop Procrastinating Read More »
Many of us have a favourite playlist that relaxes our minds and gives us inner balance. When we “make music” with a musical instrument, this effect is more than doubled.
Music, Health and Relaxation Read More »
