Everyone has an inner critic, even the people you aspire to be like, however, at the end of the day negative self-talk is unhealthy. Here are some ways to silence your inner critic and convert negativity into a positive outlook!
Ways To Silence Your Inner Critic Read More »
There are many ways to incorporate looking after your mental health in your daily routine and nature can play a huge part in accomplishing this.
Looking After Your Mental Health: How Nature Helps Read More »
Disappointment is something that we all inevitably face. Some may become very distraught and affected while others maintain a level head. So, what should we do when things don’t go the way we expected?
Dealing With Disappointment Read More »
Overthinking affects a vast percentage of people and for varying reasons, so how do we control it? How do we stop thinking ourselves into a stressful, sad, and even anxious life? First, we need to better define overthinking…
How to Stop Overthinking Read More »
Any life is a life of change. You cannot be alive and be the same, do the same, see the same, every single day. Change can come in small pieces or enormous chunks, but it is inevitable, and outside our control however, this is not something that should be feared but embraced.
Dealing with Change Read More »
We all see these influencers with “dream lives” and “dream bodies” and it’s mesmerizing, but we can make ourselves mentally sick by comparing our lives to theirs; which only leads to a decline in our mental health.
Protecting Your Mental Health When Using Social Media Read More »
Your house is not the only thing that needs a thorough Spring Cleaning -you can still feel anxious because things in your life may be cluttered. Here are 7 ways to help you maintain balance across different areas and Spring Clean your life.
7 Ways to Spring Clean Your Life Read More »
Spring is a season of rebirth, a time of year when people feel inspired to start afresh and embark on new journeys. Here are some reasons why you should start something new this Spring.
4 Reasons To Start Something New This Spring Read More »
Whether you have been diagnosed by a mental health professional or simply need help to cope with anxiety caused by high stress situations, here are 5 questions to ask yourself when you feel anxious.
5 Questions to Ask Yourself When You Feel Anxious Read More »
