With the days getting shorter it’s easy to feel down and overwhelmed. However, by embracing a few simple seasonal habits, you can boost your happiness and well-being during these transitional months.
Seven Simple Autumn Habits for a Happier Life Read More »
Making time for yourself when there’s a lot going on can be difficult but, self-care doesn’t have to be bubble baths and meditation retreats. So, here’s are our tips on how you can sneak in little pockets of self-love throughout your day.
Self-Care: Quick Tips for Busy Lives Read More »
It’s Movember, and we’re looking at men’s mental health. Movember highlights the importance of challenging stereotypes, and letting men know that it’s okay to not be okay.
Men’s Mental Health – A Movember Special Read More »
It’s that time of the year when we start to say goodbye to the sunny days of summer and welcome the return of cosy jumpers. But what can we do to navigate this challenging shift from summer to autumn?
Seasonal Self-Care Summer to Autumn Read More »
Overthinking can be quite the burden, but fear not, for I’ve got some fantastic tips to help you break free from that never-ending thought spiral.
Overthinking – 7 Tips to Set Your Mind Free Read More »
This year Mental Health Awareness Week is from 15 to 21 May and the focus is on anxiety. Anxiety if left unchecked can seriously affect your quality of life. However, there are steps you can take to manage anxiety.
Mental Health Awareness Week 2023 Read More »
If you’re feeling down or stressed out, there’s nothing like digging your hands into the dirt and planting some seeds to give you a sense of purpose and calm. Here are just a few ways gardening can help your mental health..
How Gardening Can Help Your Mental Health Read More »
Does it feel like every time you turn on the TV there is nothing but bad news? This steady stream can be overwhelming and stress-inducing, however, there are ways to protect yourself and your mental health from the negative effects of bad news.
7 Tips for Protecting Yourself Against Bad News Read More »
Unfortunately 2023 promises to be a challenging year for us all. So, when the going gets tough, it is even more important to look after yourself and prioritise self-care by looking after your physical and mental health.
5 Ways to Prioritise Self-Care in 2023 Read More »
