Lifestyle
Movies to Watch at Christmas 2021
At the end of a testing year we are all ready to relax, snuggle down and enjoy some Christmas films.
24 December 2021
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Mental Health
5 Reasons Why Being Thankful is Good for You
If you faced many challenges or still have unresolved issues, it may be hard to view things in a positive light. However, being thankful even in the hard times, can have a positive impact on you! Check out these 5 reasons why being thankful is good for you.
17 December 2021
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Wellbeing
5 Reasons Meditation is Good for Self-Care
There are many ways you can take care of yourself: engaging in daily exercise, getting eight hours of sleep each night, and even attending weekly therapist sessions. There’s one more thing you may want to add to your self-care to-do list, and that’s meditation.
10 December 2021
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Lifestyle
5 Tips for a Stress-Free Christmas
Christmas is one of the busiest times of the year and for the average person, it can certainly raise your stress levels. But Christmas doesn’t have to be complicated or stressful. Here are 5 tips for a stress-free Christmas that allows you to enjoy the best the holidays have to offer!
3 December 2021
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Wellbeing
Christmas Gifts for Wellbeing and Health
As Christmas draws nearer, you must be wondering what kind of gifts to buy this year for your friends and family. Here are some wonderful health and wellbeing gift ideas that are sure to make your loved ones feel appreciated this Christmas.
26 November 2021
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Wellbeing
Movember and the Importance of Men’s Self-Care
We are more than halfway through Movember, an annual charity event when during the month of November men everywhere can grow a moustache to raise money and awareness for men’s health issues
19 November 2021
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Lifestyle
Tips for Healthy Winter Eating
This season can bring seasonal coughs and colds, eating heathy will not only strengthen your immune system but will also help you recover quicker. Here’s a few tips on how you can eat healthy during the cold winter months.
12 November 2021
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Lifestyle
Best Ways to Pamper Yourself in the Winter Months
Winter is the last season of the year and often one of the hardest to get through, which makes it a great time to pamper yourself and end the year feeling rejuvenated and ready to face the New Year.
5 November 2021
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Wellbeing
Easy Daily Habits That Make Life Better
Trying to juggle long work hours, take care of your household and fulfil your social obligations can be exhausting. However, despite how hectic life can be, there are small habits you can practice to make life better and your days less stressful.
29 October 2021
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