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It is a trying time for many and it’s easy to forget to prioritise your mental health because you are so focused on physical wellness, working, and getting through hard times. Here are some ways to re-introduce mental health care to your day-to-day life to maintain a healthy balance.
Many of us have a favourite playlist that relaxes our minds and gives us inner balance. When we “make music” with a musical instrument, this effect is more than doubled.
Having goals are productive and provide a point of focus. However, we can lose motivation if progress seems slow or you have a bad week. Instead, why not aim for goals that are more realistic, yet still beneficial for your health.
Valentine’s Day is usually seen as the ultimate celebration of love. While you can express your love for parents and friends, it still remains very much a day for couples. But what about self-love, after all the most important relationship we have is the one with ourselves.
Meditation has grown from an ancient art to a familiar practice among many people but, although it may be a popular activity today, there are still some common misconceptions about the practice.
For some, practicing meditation especially if you’re new to it, may seem quite intimidating. But this shouldn’t dissuade you from trying it. In fact, meditation is very approachable and even if you’re new to it, you can enjoy practice! Here are a few meditation tips for beginners.
Thanks to several Covid waves 2021 may not have been the full return to freedom we all hoped for, so what can we look forward to in 2022?
Some people are masters of conquering challenges, while others struggle to overcome even the slightest curveball that life may throw. Here are five tips on dealing with life’s challenges that can help you manage your ups and downs in a healthy and resilient way.
As we start 2022, the importance of looking after our environment has never seemed more relevant. While the major effects of climate change cannot be easily reversed in a short space of time, there are simple ways you can protect the environment and lessen your personal impact.
