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Christmas is upon us once again, and while this is indeed a magical time of year, it can also be very stressful. Here are 5 ways you can have a stress-free Christmas and still celebrate the true meaning of the festive season.
Look forward to making the most of winter, and nowhere else is this more appreciated than in Denmark and Sweden where there is a whole culture of welcoming the colder months as an opportunity to slow down and cosy up!
Next month is Movember where during the month of November men across the world can grow a moustache to raise money and awareness of men’s health issues.
October is Breast Cancer Awareness month, so how do you make sure you’re taking the steps to lessen your risk and know when something feels wrong?
The change from summer to autumn can cause many to suffer from Seasonal Affective Disorder (SAD). Here are things you can do to look after yourself and some of them are worth doing even if you don’t suffer from SAD.
Some say that September is the new January with the seasonal transition being an ideal time to set autumn goals. So how do you start?
The current world situation is not so rosy and the horizon is uncertain. So how do we cope with this unchartered landscape?
Although we are getting closer to the end of summer, there are still many fun activities you can do to enjoy the end of the season and create some lovely summer memories.
We all tend to have expectations of how our life will be, however, the best laid plans can unfortunately still go awry. So what can you do when things turn out different from what you had imagined?
