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It’s Movember, and we’re looking at men’s mental health. Movember highlights the importance of challenging stereotypes, and letting men know that it’s okay to not be okay.
From snuggling up with a good book to nourishing our bodies with wholesome comfort food, there are so many ways to infuse warmth and wellness into your daily routine. Here are seven tips to make this autumn your cosiest and healthiest one yet!
Just as we start to wear warmer clothes and change from eating crispy salads to comforting stews, this is also the perfect time to give your workout routine a seasonal makeover, taking full advantage of this most glorious period between the heat of summer and cold of winter.
This year’s Breast Cancer Awareness Month, the focus is on raising awareness around secondary breast cancer. The symptoms of secondary breast cancer are like many other conditions so it is important to be aware of the signs that might indicate that the breast cancer has spread.
Life is busy, and many of us get caught in a whirlwind of responsibilities. So let’s dive once more into the world of mindfulness, looking at how you can find those little pockets of peace in the midst of your already full daily schedule.
It’s that time of the year when we start to say goodbye to the sunny days of summer and welcome the return of cosy jumpers. But what can we do to navigate this challenging shift from summer to autumn?
Summer has been a bit hit and miss this year especially for those of us in the UK, however, that doesn’t mean that we can’t bring some summer feeling to our food. Join us as we explore some scrumptious summer recipes that will have you saying, “Yes please!”
In the summer we are being exposed to more UVA rays than normal and of course summer holidays abroad will also have an impact. So how can we take care of our precious skin during these sunny months..
Overthinking can be quite the burden, but fear not, for I’ve got some fantastic tips to help you break free from that never-ending thought spiral.
