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With Winter just around the corner, the colder temperatures, shorter days, and darker nights often bring a shift in mood for many people. Here are some ways to boost your mood during late Autumn and Winter.
If you’re wondering how to spend your free time during Autumn, say no more. There are many fun and exciting things to do in Autumn and it’s a good idea to take advantage of them before Winter comes!
October is Breast Cancer Awareness month and being Breast Aware is now more important than ever as treatment is most effective the earlier breast cancer is detected. But what does it mean to be Breast Aware?
Everyone has an inner critic, even the people you aspire to be like, however, at the end of the day negative self-talk is unhealthy. Here are some ways to silence your inner critic and convert negativity into a positive outlook!
As long as you seek to help others instead of hurting them, every little act of kindness benefits your wellbeing without you even realising! Here are some ways that being kind can help you.
It may sound strange, but deep cleaning in Autumn brings many benefits, especially in preparation for Winter. Here are some ways you can spring clean in Autumn
In a similar fashion to New Year Resolutions, some people prefer to set goals at the start of each season. With summer wrapping up, it’s a great time to set your Autumn goals and prepare for the months ahead.
Failure can be very demotivating, but it doesn’t have to have this outcome. In fact, failure can be used to help you achieve success!
There are many ways to incorporate looking after your mental health in your daily routine and nature can play a huge part in accomplishing this.
