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Everyone has an inner critic, even the people you aspire to be like, however, at the end of the day negative self-talk is unhealthy. Here are some ways to silence your inner critic and convert negativity into a positive outlook!
As long as you seek to help others instead of hurting them, every little act of kindness benefits your wellbeing without you even realising! Here are some ways that being kind can help you.
It may sound strange, but deep cleaning in Autumn brings many benefits, especially in preparation for Winter. Here are some ways you can spring clean in Autumn
In a similar fashion to New Year Resolutions, some people prefer to set goals at the start of each season. With summer wrapping up, it’s a great time to set your Autumn goals and prepare for the months ahead.
Failure can be very demotivating, but it doesn’t have to have this outcome. In fact, failure can be used to help you achieve success!
There are many ways to incorporate looking after your mental health in your daily routine and nature can play a huge part in accomplishing this.
Summer usually starts off with a bang but, by the time August rolls around, you might be feeling a bit bored. Luckily, there is still a lot of fun to be had in August to round out a wonderful summer holiday!
The world has been living through a pandemic for over a year now. So much has happened, is still happening and we are all just trying to live and enjoy life despite so much uncertainty. Here are some things I have learnt over the last 12 months.
Not everyone has a few hours every day to spend at a gym. This doesn’t mean that you can’t live an active and healthy lifestyle. Here are some creative ways to get more exercise when you’re short on time.
