Having goals are productive and provide a point of focus. However, we can lose motivation if progress seems slow or you have a bad week. Instead, why not aim for goals that are more realistic, yet still beneficial for your health.
5 Healthy Goals You Can Actually Keep Read More »
Valentine’s Day is usually seen as the ultimate celebration of love. While you can express your love for parents and friends, it still remains very much a day for couples. But what about self-love, after all the most important relationship we have is the one with ourselves.
Self-Love Tips for Valentine’s Day Read More »
Meditation has grown from an ancient art to a familiar practice among many people but, although it may be a popular activity today, there are still some common misconceptions about the practice.
7 Common Meditation Mistakes Read More »
For some, practicing meditation especially if you’re new to it, may seem quite intimidating. But this shouldn’t dissuade you from trying it. In fact, meditation is very approachable and even if you’re new to it, you can enjoy practice! Here are a few meditation tips for beginners.
Meditation Tips for Beginners Read More »
Thanks to several Covid waves 2021 may not have been the full return to freedom we all hoped for, so what can we look forward to in 2022?
Looking Forward to 2022 Read More »
Some people are masters of conquering challenges, while others struggle to overcome even the slightest curveball that life may throw. Here are five tips on dealing with life’s challenges that can help you manage your ups and downs in a healthy and resilient way.
5 Tips on Dealing with Life’s Challenges Read More »
As we start 2022, the importance of looking after our environment has never seemed more relevant. While the major effects of climate change cannot be easily reversed in a short space of time, there are simple ways you can protect the environment and lessen your personal impact.
Simple Ways You Can Protect the Environment Read More »
At the end of a testing year we are all ready to relax, snuggle down and enjoy some Christmas films.
Movies to Watch at Christmas 2021 Read More »
If you faced many challenges or still have unresolved issues, it may be hard to view things in a positive light. However, being thankful even in the hard times, can have a positive impact on you! Check out these 5 reasons why being thankful is good for you.
5 Reasons Why Being Thankful is Good for You Read More »
