We often set unrealistic and sometimes daunting goals where our health is concerned, however, this can be avoided by setting goals that are more achievable yet still very beneficial to our wellbeing.
5 Healthy Goals You Can Actually Keep Read More »
Whether you have been diagnosed by a mental health professional or simply need help to cope with anxiety caused by high stress situations, here are 5 questions to ask yourself when you feel anxious.
5 Questions to Ask Yourself When You Feel Anxious Read More »
Pantone’s colours of the year have been described as, “A marriage of colour conveying a message of strength and hopefulness”. Apart from drawing positivity from the colours of the year, here are some other ways you can look forward to a brighter 2021.
Looking Forward to 2021 Read More »
Acupressure is a popular form of natural or alternative medicine. It’s essentially a type of deep massage that targets your body’s acupoints to alleviate the symptoms of health conditions and possibly cure them.
Why Acupressure is Important Read More »
2020 was certainly a year of learning. While it was hard for many to adapt to the ‘new normal’, with the knowledge that we acquired during the year, we can now use it to soldier on into 2021.
Get Ready 2021, Here I Come! Read More »
How to detox after the holidays to start the New Year on the right track? Here are some ways you can achieve this.
How to Detox after the Christmas Break Read More »
After how rough 2020 has been, it may be hard to feel the Christmas spirit. One way to boost your mood is to watch some feel-good, heart-warming Christmas movies.
Christmas Movies You Should Watch in 2020 Read More »
Despite restrictions, social distancing and cancellation of parties and banquets, you can still reclaim the joys of winter
Wellness and the Joys of Winter Read More »
What if you planned your resolutions in advance? Here are 5 reasons why you should consider planning your new year resolutions in December.
5 Reasons Why You Should Plan New Year Resolutions in December Read More »
