The world has been living through a pandemic for over a year now. So much has happened, is still happening and we are all just trying to live and enjoy life despite so much uncertainty. Here are some things I have learnt over the last 12 months.
What I’ve Learnt Over the Last 12 Months Read More »
Not everyone has a few hours every day to spend at a gym. This doesn’t mean that you can’t live an active and healthy lifestyle. Here are some creative ways to get more exercise when you’re short on time.
Creative Ways to Get More Exercise When You Are Short on Time Read More »
Disappointment is something that we all inevitably face. Some may become very distraught and affected while others maintain a level head. So, what should we do when things don’t go the way we expected?
Dealing With Disappointment Read More »
After over a year of being stuck indoors any opportunity to bask in the sun outdoors should be seized and embraced. Whether it’s your garden, the local park or at the beach, here are some classic and not so classic outdoor games to play this summer!
Outdoor Games to Play This Summer Read More »
Overthinking affects a vast percentage of people and for varying reasons, so how do we control it? How do we stop thinking ourselves into a stressful, sad, and even anxious life? First, we need to better define overthinking…
How to Stop Overthinking Read More »
With lockdown restrictions lifting restaurants, pubs and gardens are opening again! However sticking to healthy eating while eating out can be difficult, luckily, there are several healthier ways to go about eating and drinking at pubs and restaurants that will keep you on a healthy track!
How to Stay Healthy in Restaurants and Pubs Read More »
As we enjoy the hot summer days, many of us start to desire to eat heathier to feel our absolute best, luckily, there is a way to have a healthy summer that is also delicious and packed with all of the nutrients our bodies need to stay healthy and keep our cravings satisfied!
Delicious Summer! Healthy Eating for When the Sun Shines Read More »
With the summer heat finally here many people are going outdoors to exercise, although this is encouraged, exercising outside comes with its own risks and requirements you need to know in order to stay safe!
Tips for Exercising Safely When It’s Hot Read More »
With Father’s Day just over 2 weeks away, now’s the time to start thinking about how you want to celebrate the Father figure in your life.
Making Father’s Day Special Read More »
