by Karen Alexander, Sunshima guest blog writer
October is Breast Cancer Awareness month so hopefully by now you have seen ads, posters and tv segments all emphasing the need for us to know our breasts and to check them regularly.
There have also been other campaigns and one that got my attention is the Breast Cancer Now: Real Talk tv ad, where we follow someone who has been diagnosed with breast cancer and hear how they really feel about facing this awful disease. It shows that although it is common to refer to someone with breast cancer as brave, plucky and a fighter, they may be feeling anything but that. It also highlights that Breast Cancer Now offers support for those affected by breast cancer where they can speak to others who truly understand what they are going through.
Breast Cancer UK are using the month to look at the causes of breast cancer and what you can do to reduce your risk. They found that increasing your physical activity can substantially lower your chances, and have a selection of activities you can do, such as the 300,000 steps in 30 days challenge which is also a fundraiser. They also have an online quiz where you answer simple questions about your lifestyle and from which they make recommendations of what you can do lessen your risk.
And of course, continue to be Breast Aware (see below for what we said last year) and if you are concerned, please contact your GP.
Know Your Breasts
Our breasts are all different and come in a variety of shapes, sizes and densities. One breast can even be larger than the other. Breasts change during the month and over time with some women experiencing tender and lumpy breasts especially near the armpit during their periods and after the menopause they feel softer, less firm and not as lumpy. Get to know your breasts so you are aware how they look and how they feel. Taking a few minutes to check your breasts regularly will help you know what is normal and make it easier to spot any changes.
Check Your Breasts
While looking at your breasts, feel each breast and armpit, and up to your collarbone. You may find it easier to do this in the shower or bath, while your skin is slippery and wet. You can also look at your breasts in the mirror with your arms by your side and with them raised. And if you like how-to videos this shows how you can examine your breasts. Then just set a monthly reminder on your phone like my “Boobie Time” and spread the love by sending reminders to your female family members and close girlfriends.
Breast Changes to Notice
- A lump or swelling in the breast, upper chest or armpit that was not there before. It can be moving or fixed and you might feel it but not be able to see it
- A change in the size, outline or shape of the breast
- A change in how the breast looks or feels such as puckering, dimpling or redness
- Any change in nipple direction or a discharge of fluid from either nipple
- A rash, crusting, scaly or itchy skin or redness on or around the nipple
- Any pain or discomfort in one breast especially if it is new and does not go away
Always, Always Speak to Your GP
Although most breast changes are not serious and 9 out of 10 breast lumps are harmless, if you are concerned about a change or you find a lump please speak to your doctor. Do not ignore it or delay because “you’re busy and it’s probably nothing”. Breast cancer caught early is treatable.
In Short: Show Yourself Some TLC
Breast Cancer Now says checking your breasts is as easy as TLC
Touch your breasts: can you feel anything new or unusual?
Look for changes: does anything look different to you?
Check any new or unusual changes with a GP