Unfortunately 2023 promises to be a challenging year for us all. So, when the going gets tough, it is even more important to look after yourself and prioritise self-care by looking after your physical and mental health.
5 Ways to Prioritise Self-Care in 2023 Read More »
The change from summer to autumn can cause many to suffer from Seasonal Affective Disorder (SAD). Here are things you can do to look after yourself and some of them are worth doing even if you don’t suffer from SAD.
Tips for Coping with the Winter Blues Read More »
The current world situation is not so rosy and the horizon is uncertain. So how do we cope with this unchartered landscape?
Dealing with Uncertainty Read More »
Eating well can help you feel better, boost your mood and help you think more clearly. So, how can you eat well for your mental health?
Mental Health and Eating Well – 7 Tips Read More »
Anxiety can cause different symptoms both mental and physical. It can affect your daily life, making it difficult to focus or even look after yourself. But what can you do to help cope with anxiety?
Coping with Anxiety Read More »
It is a trying time for many and it’s easy to forget to prioritise your mental health because you are so focused on physical wellness, working, and getting through hard times. Here are some ways to re-introduce mental health care to your day-to-day life to maintain a healthy balance.
Taking Care of Your Mental Health in 2022 Read More »
Valentine’s Day is usually seen as the ultimate celebration of love. While you can express your love for parents and friends, it still remains very much a day for couples. But what about self-love, after all the most important relationship we have is the one with ourselves.
Self-Love Tips for Valentine’s Day Read More »
Some people are masters of conquering challenges, while others struggle to overcome even the slightest curveball that life may throw. Here are five tips on dealing with life’s challenges that can help you manage your ups and downs in a healthy and resilient way.
5 Tips on Dealing with Life’s Challenges Read More »
If you faced many challenges or still have unresolved issues, it may be hard to view things in a positive light. However, being thankful even in the hard times, can have a positive impact on you! Check out these 5 reasons why being thankful is good for you.
5 Reasons Why Being Thankful is Good for You Read More »
