7 Tips for Warmth and Wellness this Autumn

by Sunshima Team

The clocks went forward last weekend, signalling to many the official start of autumn, with darker evenings and colder days. And while this change is not welcomed by everyone, we can make the best of the season by seizing the opportunity to surround ourselves with cosiness and tranquillity. From snuggling up with a good book to nourishing our bodies with wholesome comfort food, there are so many ways to infuse warmth and wellness into your daily routine. Here are seven tips to make this autumn your cosiest and healthiest one yet!

Layer Up in Style

Say hello to your comfiest knits and softest scarves! Layering is not only a fashion statement but a practical way to keep warm. Embrace autumn fashion with open arms – think oversized sweaters, chunky cardigans, and stylish boots. Not only will you be snug as a bug, but you’ll also be rocking the latest seasonal trends.

Hydrate, Hydrate, Hydrate

It’s easy to forget to drink enough water when it’s not hot outside, but staying hydrated is just as important in the cooler months. Instead of cold water opt for warm herbal teas and infusions. Check out your local supermarket and you will be amazed by the choice available.  Not only will they keep you warm, but they are also good for you. Think soothing chamomile, fruity blackcurrant or spicy ginger – perfect for autumn!

Create a Cosy Sanctuary at Home

Transform your living space into a haven of comfort and cosiness hygge style. Soft blankets, plush cushions, and warm, ambient lighting can work wonders in creating your very own sanctuary. And consider adding candles or fairy lights for that extra touch of warmth. After all your home should be a place where you can unwind and relax, especially during the autumn evenings.

Make the Most of Seasonal Fare

Autumn brings an abundance of delicious, seasonal produce. Embrace root vegetables like sweet potatoes and carrots in hearty stews and soups. Indulge in the rich flavours of autumnal spices like cinnamon, nutmeg, and cloves. These not only add warmth to your dishes but also provide a range of health benefits.

Get Moving in the Great Outdoors

Don’t let the cooler weather keep you indoors! Autumn is a magical time to explore the beauty of nature. Put on your comfiest walking shoes and head to the nearest park, beach or walking trail. The crisp air and stunning fall foliage will invigorate your senses, providing a refreshing break after being cooped up indoors.

Prioritise Mindfulness and Relaxation

We are all busy and with the hustle and bustle of daily life, it’s easy to forget to take a moment for yourself. To counteract this, try including mindfulness practices into your routine. This could be as simple as a few minutes of deep breathing in the morning or an evening meditation. Making time for yourself each day to breath and relax should reduce stress, and improve overall well-being.

Connect with Loved Ones

Autumn is the perfect time for connecting with family and friends. Whether it’s a leisurely walk in the park together, a cosy dinner at home, or a weekend getaway, spending quality time with loved ones nurtures your emotional well-being. An ideal time to share stories and make memories with those who matter most.

So there you have it- seven tips to infuse warmth and wellness into your autumn days. And remember, it’s all about embracing the season and taking care of yourself in the process. So here’s to a cosy, healthy, and utterly wonderful autumn!