by Sunshima Team
The long Easter/Spring weekend ushered in the first weekend where it seemed the whole neighbourhood were rediscovering their gardens. We were also getting our hands dirty in the soil, but did you know that gardening can actually benefit your mental health? Yes, really – gardening can do wonders for your mood, your stress levels, and your overall well-being. So, if you’re feeling down or stressed out, there’s nothing like digging your hands into the dirt, weeding and planting some seeds to give you a sense of purpose and calm. Here are just a few ways gardening can help your mental health:
Gardening Connects You with Nature.
There’s something special about being surrounded by greenery, whether it’s in your garden or a local park. It can be incredibly calming to step outside and breathe in fresh air while taking in the sights and smells of the plants around you. Being in nature has been shown to reduce stress, anxiety, and depression, so even if you’re not feeling up to tending to your plants, just sitting outside can do wonders for your mental health.
Gardening Gives You a Sense of Accomplishment.
One of the great things about gardening is that you get to see the fruits of your labour (literally!). When you plant seeds or seedlings and watch them grow, it can be incredibly satisfying. This sense of accomplishment can boost your mood and self-esteem, which can be especially helpful if you’re struggling with depression or anxiety.
Gardening Can Be a Form of Meditation
Have you ever lost track of time while working in the garden? That’s because gardening can be a form of meditation. When you’re focused on planting, watering, weeding, or pruning, you’re not thinking about the stressors in your life. This can give your mind a break and help you feel more relaxed and centred.
Gardening Can Be a Social Activity
While gardening can certainly be a solitary activity, it can also be a great way to connect with others. Community gardens are popping up in cities all over the world, and they are a fantastic way to meet new people and bond over a shared love of nature. If you don’t have a community garden near you, consider starting one! Social Farms and Gardens is a UK charity supporting communities to farm, garden and grow together. You can also join online gardening groups to connect with other plant lovers.
Gardening Can Improve Your Diet
When you’re growing your own vegetables and herbs, you have more control over what you’re putting into your body. Plus, there’s nothing quite like the taste of a freshly picked tomato or basil leaf! Eating a healthy diet can improve your mood and energy levels, which can in turn improve your mental health.
Gardening Can Be a Form Of Therapy
Many therapists and mental health professionals are starting to incorporate gardening into their practices. This is because gardening can be a form of therapy for people who are struggling with a variety of mental health conditions, from PTSD to addiction. Working with plants can help people feel more grounded and connected to the world around them, which can be incredibly healing.
Gardening Can Teach You Patience
If you’ve ever grown anything, you know that it can take time to see results. Plants don’t grow overnight, and sometimes you have to wait weeks or even months to see the fruits of your labour. This can be frustrating at times, but it can also teach you patience and perseverance, which are valuable life skills.
So, as you can see, gardening can be a fantastic way to improve your mental health, whether you’re struggling with anxiety, depression, or just feeling a bit stressed out. If you’re interested in getting started there are plenty of helpful resources online. Happy gardening!